Intention Agreements

Intention Agreements: A Powerful Tool for Achieving Goals

Do you ever find yourself struggling to achieve your goals? Perhaps you start out with enthusiasm, but then life gets in the way, and your motivation wanes. Maybe you even forget what you were trying to accomplish in the first place.

If this sounds familiar, it`s time to consider using intention agreements. An intention agreement is a simple yet powerful tool that can help you clarify your goals, stay focused, and ultimately achieve success.

What is an Intention Agreement?

An intention agreement is a commitment you make to yourself (and possibly to others) to achieve a specific goal. It is a written statement that outlines what you intend to accomplish, how you plan to do it, and by when.

The key to an effective intention agreement is to be as specific as possible. Instead of simply stating that you want to lose weight, for example, you would specify how much weight you want to lose, what steps you`ll take to do it, and by when.

Why Use Intention Agreements?

There are several reasons why intention agreements can be a helpful tool for achieving goals:

1. Clarity: By writing down your intentions, you are forced to get clear about what you really want to achieve. This clarity can help you stay focused and avoid distractions.

2. Accountability: Sharing your intention agreement with others can help hold you accountable to your goals. When others know what you`re working towards, they can provide support and encouragement.

3. Motivation: Seeing your intention agreement in writing can help keep you motivated. It serves as a constant reminder of what you`re working towards and why.

How to Create an Intention Agreement

Creating an intention agreement is a straightforward process. Here are the steps you`ll need to follow:

1. Determine your goal: The first step is to determine what you want to achieve. Be specific and write down your goal in detail.

2. Identify action steps: Next, identify the steps you`ll need to take to achieve your goal. Again, be specific and break the steps down into manageable chunks.

3. Set a deadline: Determine when you want to achieve your goal. Be realistic but also give yourself a challenge.

4. Write it down: Write your intention agreement down on paper or in a digital format that you can easily access and refer to.

5. Share with others (if desired): If you want to hold yourself accountable to your intention agreement, consider sharing it with others who can support and encourage you.


Intention agreements are a simple yet powerful tool for achieving your goals. By writing down what you intend to accomplish, breaking it down into manageable steps, and setting a deadline, you can stay focused and motivated to achieve success. Give intention agreements a try and see how they can help you achieve your goals, both big and small.